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ACE 371. Strength and Conditioning Coaching Techniques. 3 Hours.

PR: ACE 369 or EXPH 369 with a minimum grade of C-. Hands-on experience performing and coaching exercises to improve athletic performance. Specifics include resistance training, core exercises, proprioception rehabilitation, injury prevention, flexibility exercises, plyometric and explosive techniques, speed training, agility exercises.

Strength and Conditioning

...ACE 371 and ACE 372 . ACE 371 and ACE 372 are pre-requisites for ACE...